Blog - The Forge Coaching

The Forge Blog

In The Forge we share actionable insights to fight burnout, develop high level leadership qualities, and becomes the best version of yourself.

We combine the most up-to-date research with Eastern philosophies to create an encompassing practice that is balanced for performance.

Conquer Fear: Your Simple WFH Guide to Negotiating a Better Salary

Asking for more money is one of the scariest things you have to do in your career. Many people feel a deep worry or anxiety when they think about having that conversation.

Is a Standing Desk Worth It? The Good, The Bad, and The Simple Rules for Success

Working at a desk for hours every day is a fact of modern life. You work from home, you go in a couple days. Either way you're in a chair a lot. Because of this, you have heard people talking about a standing desk. You might be asking yourself, “Is a standing desk worth it?” or "Is a standing desk good for you?"

Stop Lifestyle Creep: 4 Simple Ways WFH Professionals Can Invest in Skills

Congratulations on your raise! You earned this money through hard work and dedication. But as a professional who works from home (WFH), you have a big opportunity if you can stop lifestyle creep.

The Big Change in Work: What WFH Means and Why Working from Home is Staying

The world of work has changed in a big way. Because of what happened in 2020, many companies learned that people can do their jobs well when they are not in a traditional office building. It birthed the WFH movement.

The Remote Pro’s Guide: How to Ask for and Use Remote Feedback to Grow Faster

Working from home is great! You have freedom, no commute, and can come and go as you please. But it also makes one important thing harder: getting helpful feedback about your job.

The 5-Step Blueprint: Mastering Breathwork for Remote Work Stress

You may be a remote pro but you end your day stressed. Sometimes you get upset a little too easily. Other times you can't get rid of your stress.

Navigating the Hybrid Office Promotion: 3 Pillars for In-Office Success

You took a remote-capable job for the flexibility, but now you only go into the office two or three days a week. You may think that showing up is enough, but that’s the Attendance Trap. Your in-office days are too valuable to waste on silent work.

Your 3-Part Toolkit to Reduce Home Office Noise & End Interruptions

Sometimes, the biggest frustration in your remote job isn't a bad manager; it's the noise you can't control. A dog bark, a partner on a loud call, a slamming door—these interruptions add to your cognitive load

Time Blocking vs Energy Blocking: The Ultimate WFH Productivity Review

Everyone tells you that your time is your most important asset, and their right. Working is all about using your time as effectively as possible. When you use your time well, you don't have to spend all your time working. That's why Time blocking vs Energy blocking is an important conversation.

The 4 Concrete Steps to Conquer Remote Imposter Syndrome

You’re crushing deadlines and driving value. You know you’re good at your job, even if you work from home. But the biggest threat to your long-term success is remote imposter syndrome.

Setting WFH Family Boundaries with Kids and Partners (The Fight-Free Guide)

You took a remote job for freedom, but now you feel trapped between two worlds: your career and your family. The biggest problem isn't your workload; it’s the constant interruptions. Your partner needs a quick chat; your child needs a hug. You are physically present, but mentally absent.

4 Cheap Home Office Upgrades Using Books, Towels, and Boxes

You love the freedom of remote work, the midday walks, the commute. But, you feel the pain of a high-cost problem: your budget chair. You know you need an ergonomic setup, but you don't want to spend $1,000 on a new chair and desk. You’re looking for a cheap home office upgrade that works now.

The Burnout Body Scan: 7 Subtle Remote Work Burnout Signs

You're crushing it, focused on driving value and being the best. But the biggest threat to your long-term success isn't Bob (your co-worker) or a missed deadline, it's burnout.

Your 3-Phase System to Master WFH Metrics for Promotion

You're a remote high-performer, and you're busy. But when it's time for your review, all you can say is, "I worked really hard on several projects." That's the Effort Trap. Effort is meaningless to an executive without metrics.

The Remote Pro’s Guide to Taking Remote Project Ownership

You work hard. You volunteer for complex tasks. But after a big project launches, you find that someone else—a manager or a teammate who talks louder—gets the credit. This is the "Credit Thief" problem: you did the work, but you failed to own the narrative.